'This is a 2 ingredient easy sauerkraut recipe. If you use a food processor it is ready in minutes. I always have some fermented foods in my fridge as they are high in probiotics and aid digestion and nutrient absorption. I enjoy the taste of these along with meats and veggies. They compliments sandwiches and even Indian foods very well. Sauerkraut is considered a super food for its various benefits. Probiotic fermented cabbage is extremely low in carbs, high in vitamins, minerals, full of probiotics, fibre and enzymes. It is believed to benefit digestion, your immune system, eyes, heart, energy, bones and eyes. Go ahead and try this keto recipe. It is simple and a very healthy addition to your low carb lifestyle. Happy Cooking! To Buy: Canning Funnel (this is not the one I have, but the best I found on Amazon): https://amzn.to/2PSogmn Glass bottle with flip top(you can use normal glass jars too): https://amzn.to/2YlrqT8 Ingredients: 2 Cabbages 3 tsp Rock Salt 2 Cups Water Macros: Serves 15 Calories: 9 Fats: 0 Proteins: 0.4 Net Carbs: 0.6 Recipe to another fermented food, White Kimchi: https://youtu.be/g2niX_LjNow Red Kimchi: https://youtu.be/1pqVx47ORro'
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